Pictures Tell A Thousand Words...

Up at the ass-crack of dawn to train newbs. Awesome times. This is why I haven't been writing as of late.

                                                         

Also, here are some articles that are awesome too:

Leigh Peele-Defining Bulky, Once and For All

JC-Spinning Your Wheels? How I Went From Newbie To Intermediate Trainee

Dustin Lebel-Complexes For Growth?