Since I have been driving for the past 6 hours and just got back to my computer after a heavenly weekend of merriment in California, I've decided to be lazy and give you all an article I came across by a guy named Matt Phelps at EliteFTS. Very good and very fitting. Enjoy! (I will try and write something tomorrow if finals allow me too.)
About Me
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- Sean
- My name is Sean, and I love strength and conditioning. I train water polo players at the high school level as of late and am getting my CPT Certification. I plan on getting my CSCS upon graduating college. I am an ocean lifeguard and love it because of the physical demands it brings to the table. I hope you enjoy the blog and visit often to hear what I have to say!
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