1. I saw a dude wearing sunglasses in the gym today doing standing tricep extensions. I'm not ashamed to say I LOL'd at him (yes I used LOL as an action, so sue me). It's ok though because I didn't say anything to him and what would have come out of my mouth would have be a barage of insults broken up by more LOLing.
2. I'm loving fitcast.com. Really good information given everyweek on strength, conditioning and nutrition. Now if they could just explain this rash on my...(Just kidding ladies.)
3. I personally believe that Megan Fox is a goddess. It just needs to be said.
I wish this was taken by me.
4. You need to take the Polish approach and eat some cabbage. Apparently, cabbage is uber high in carcinogen-fighting antioxidants and a study has shown they reduce the chance of breast cancer in women. It may smell like ass, but you're a big kid now, you can handle it.
5. I think I'm gonna try and ditch my protein shake for a while and save some green. I also wanna see what can happen when I go all stone age nutrition status and use just regular food post workout (bum, bum BUM!!! dramatic music).
6. Foam roller. Learn it, love it, live it. This thing is saving my life. It only costs $20, invest in your well being.
I bet Megan Fox foam rolls.
7. This just hilarious. Crossfit LOL.
Alright thats all for now. I'll see you cats on the flip side. Til then, be strong.